Meal Prep: Turkey Meatballs with tomato sauce and courgetti…

 

Usually people hear the word ‘meal prep’ and think this process takes a few hours . However, if you plan your meals carefully, you can take only 90 minutes of your time to cook your favourite healthy dishes every week.  I then store my meals in plastic containers in the fridge or freezer for the next few days.

By preparing a large batch of a specific meal, you drastically reduces your cooking time. This means that at work you don’t hit the often not so healthy canteen and in the evenings you don’t have to worry about slogging over the stove to cook meals.

The recipe below is one of my favourites and features, alongside others, on the daily mail website.

I get my meat from Muscle Food Uk, and couldn’t recommend their products enough. The service is quick and efficient, the meat is a bargain and, importantly, it is delicious!

Serves 2

Cooking time: 15 minutes

  • 1 red onion, peeled and diced.
  • I stick of celery finely chopped,
  • 1 tbsp of olive oil,
  • 1 tsp of mixed herbs,
  • 1 400g can of chopped tomatoes,
  • Seasoning to taste!
  • 8 turkey meatballs,
  • 2 courgettes, spiralised,

 

  1. For the sauce, put the onion and celery into a preheated frying pan and sautee for about ten minutes.
  2. Add the can of tomatoes, filling up the empty can with water to add to the pan.
  3. Season, stir well and let the mixture come to a bubble, then turn the heat down and simmer the sauce gently while you get on with the meatballs.
  4. Drop the meatballs gently into the simmering sauce.
  5. Let the meatballs simmer in the sauce for 30 minutes, or until cooked through. Serve with courgetti.

Enjoy!

xxx

Turkey Mince.. My favourite recipes.

If you’ve followed for a while, you will probably know by now that I  love turkey mince. I think it is so versatile. So much so, that I prep it for both lunches and dinners.

You can also have it in so many forms:

  • Meatballs,
  • Burgers,
  • Mince- think Chilli con carne, tacos, keemas (this is my absolute favourite), lasagna, as a pizza topping.
  • Basically, if red meat is the mince suggestion in a recipe, just change it to turkey.

Why turkey mince?

In no way am I saying that red meat is bad, in fact my Dad is a beef farmer (check out Hannem Limousin’s). Red meat is a good source of proteins, vitamins and minerals in your diet. Red meat provides us with iron, and meat is also one of the main sources of vitamin B12. However, too much red meat can lead to you eating too much saturated fat.

This is where the turkey mince comes in to action. You can have the same meals, BUT with less fat, calories and more protein. If you are going to swap to turkey then make sure you are using turkey breast mince, not thigh. The thigh is a much fattier cut of meat and can end up the same if not higher in calories and fat than beef mince and undoing all your good intentions!

So, here are a few of my favourite recipes from around the internet that are quick and easy and use mince that I would change to a turkey alternative.

  1. Turkey Mince Cottage Pie with a sweet potato topping. 
  2. The best healthy Turkey Chilli. 
  3. Slowcooker healthy Turkey Keema
  4. Turkey Burgers; here are a few recipes:

5.  Turkey Meatballs; here are a few that I love:

 

I hope you find this helpful!

 

Hannah xxx