Raw salted caramel bars 

This recipe is an ideal sweet treat and snack to placate the sweet tooth without the calories yet full of nutrient dense wholefoods. And, moreover, who doesn’t love the current trend flavour combination that is salted caramel? These treats require no baking and are ready almost instantly.


Ingredients:

Method:

  1. This couldn’t be easier; in your blender, simply pop in all the ingredients and blend until they are well combined.
  2. Line a baking tin with cling film and then spread the mixture over the top,
  3. Pop the bars in the freezer for around an hour,
  4. Take the bars out of the freezer, slice and enjoy!
  5. Store in the fridge for up to two weeks!

 

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P-P-P-Pancakes.

If you’ve followed me for a while, you’ll know that I LOVE pancakes.. especially a big stack on a Saturday (stackurday)! So, I just had to share my staple recipe with you all!

You will need:

  • 50g of egg whites,
  • 50ml of liquid (I vary between fruit juice, coconut water, dairy and non-dairy milks etc),
  • 1 teaspoon of sweetener (I use natvia or truvia, you could use any that you fancy),
  • 1/2 a teaspoon of baking powder,
  • 15g of protein powder (any flavour and type of choice),
  • 10g of casein protein (I use Neat Nutrition as it is THE best),
  • 25g of flour (remember that coconut and almond flour are more absorbant so will require more liquid).
  • Optional add ins; superfoods (maca powder, beetroot powder, matcha powder), chocolate chips or cacao nibs, raisins or other dried fruit, granola and obviously cacao powder!
  • Toppings; go crazy! I love chocolate sauces (cacao powder, yogurt and sweetener mixed together), peanut butter, caramel, Musclefood sugar free syrups or just a simple layer of yogurt!

Method:

  1. In a bowl whisk together your egg whites and liquid until the mixture has doubled in size and is nice and fluffy!
  2. Whisk in to the egg whites, the sweetener and baking powder.
  3. Now add in the rest of the ingredients, continuing to whisk until they are well combined.
  4. Leave the mix to rest for 5 minutes.
  5. Now grease your frying pan and heat the pan on a medium heat.
  6. Drop a tablespoons worth of mix in to the pan; cook on one side for three minutes and then flip and cook on the other for around 2 minutes!
  7. Keep doing this until you have a mighty stack!
  8. Now go toppings crazy and ENJOYYYY!

Hannah xx

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‘Cream cheese’ stuffed French toast.. 

When it’s Tuesday and you want toast and your @_hannaheats, you don’t do it by halves! I’m not going to lie, or be modest, as this breakfast was AMAZING! It’s actually pretty quick to make and is still packed full of protein and carbohydrates to refuel after a hard workout (or just as delicious breakfast treat)! 


Ingredients:

– 2 slices of bread (I used newburnbakebouse gluten free sourdough), 

– 50g of egg whites, 

– 15g of unflavoured protein powder, 

– 1 teaspoon of maca powder (optional),

– 1 teaspoon of sweetener (I used natvia),

– 1/2 a teaspoon of cinnamon,

– 50ml of coconut water,

– yogurt (I used The collective)

– frozen berries,

– coconut oil (for frying).
Method: 

1. Spread a layer of yogurt on one side of one slice of the bread and then sprinkle your fruit on top, 

2. Mix together the egg whites, sweetener, protein powder, coconut water, cinnamon and Maca powder until well combined! 

3. Place one side of your sandwich in the egg mixture before funding over the bread and soaking the other side! 

4. Whilst the second side is soaking, preheat a frying pan with a little coconut oil on a medium heat! 

5. Place your sandwich in the pan and, after 3 minutes, flip the sandwich to fry the other side! 

6. Take off the pan and serve! 

7. ENJOY! 
I hope you enjoy this recipe and don’t forget to tag me if you recreate it! 

Hannah x