Savoury pancakes…

I love pancakes, so to make them savoury is just the dream for me! Adding protein in to the basic batter helps to keep me full for longer…  I have these post work out a lot as they are so quick and easy to make!

sav

Ingredients:

  • 30g of protein powder,
  • 30g of flour,
  • 1 teaspoon of seasoning (I like to use a herby one),
  • 50g of egg whites,
  • 100ml of liquid,
  • ½ a teaspoon of coconut oil for greasing.

 

Method:

  1. Combine all of the ingredients together until well mixed and leave to rest for 5 minutes,
  2. Pre heat your frying pan and grease with the coconut oil,
  3. Pour the mixture in to the pan and cook on each side for around two minutes,
  4. Take out of the pan and serve as you see fit!

 

Hannah x