My favourite dairy free milks…

Lactose intolerance (or dairy intolerance) is seeming to become a more common digestive problem, alongside this, many people are choosing to opt for a dairy free diet ot out of choice. I, personally, haven’t eliminated dairy products from my diet BUT, I do love to use dairy free milk alternatives in my baking, my breakfasts and in a matche latte!

There are so many Dairy-Free Milk alternatives available these days that it can be daunting to know which one to go for. Those experienced dairy-freers will already have a firm favourite, having tried a few and decided on the one they love. However, if you’re new to the dairy free lifestyle then you may not know where to begin.

Pip and Nut Almond drink:

This is my new, firm favourite.  It is unsweetened, contains no nasties and is, quit frankly, DELICIOUS!!!

I’ve used it in both sweet and savoury baking, and especially love it in porridge! Try mixing it with oats and protein powder for a porridge bowl and then top with your favourite fruits.

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Rude Health Almond drink:

This has a very obvious nutty flavour; which I love. It is great in overnight oats as it has a lovely creamy taste. It is also a great dairy free alternative in baking; especially cakes and pancakes. Try blending it with ice, a banana, cacao powder, chocolate protein powder and almond butter to make a delicious smoothie.

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Koko:

This has quite a sweet coconut taste and goes really well with cereal, fruit and in a coffee/ latte. It is low calorie too; 27 calories per 100ml. It is fortified with other vitamins and minerals, which I prefer not to have added to mine. However, it tastes great and, when I can’t find other options, I will happily use this!

Rebel Kitchen:

This company make great flavoured coconut drinks, especially great for children. They keep it simple – no additives or preservatives. They have a bold taste, fewer ingredients, nothing added as well as always being organic, responsibly sourced and responsibly produced.  The flavours include:

  • Banana,
  • Chocolate,
  • Coffee,
  • Chocolate orange,
  • Vanilla

Try mixing the chocolate orange with oats and cacao powder overnight before adding toppings in the morning. It is amazing!

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Oatly Oat milk:

This has a very obvious oat taste but then you can expect that when it is made purely of oats!!! It is great in porridge, with overnight oats and in baking! I love to use it in Banana breads instead of coconut milk/ yogurt.

 

I hope you found this helpful!

 

Hannah x

 

 

Blueberry and Coconut loaf…

This dairy free loaf is delicious and the perfect excuse to eat cake for breakfast!

Serves 12
Preparation time 10 minutes

Cooking time 40 minutes

 

Ingredient:

  • 50g of coconut flour,
  • 1 packet of the tribe way Banana shake,
  • ½ a teaspoon of baking powder,
  • 25g of desiccated coconut,
  • 200g of dairy free yogurt,
  • 50g of oats,
  • 100ml of coconut milk,
  • 100g of frozen blueberries.

Method:

  1. Line and grease a loaf tin and preheat your oven to 160C,
  2. Mix together all of the cake ingredients; making sure to mix them well!
  3. Pour the mix in to the tin and pop in to the oven for 40 minutes,
  4. Take the cake out of the oven and out of the tin before placing on a cooling rack until it has cooled completely.
  5. ENJOY!