Raw Nutella Brownies..

These are my favourite guilt-free treat. The hazelnuts give them a rich, indulgent feel, which, combined with the energy-boosting raw cacao powder, will keep you coming back for more after just one bite. IMG_9680

Serves 6

You need:

  • 25g Chocolate Protein Powder,
  • 35g Cacao Powder,
  • Pinch of Salt,
  • 150g of Hazelnuts,
  • 150g Dates,
  • 3tbsp melted coconut oil.

 

Method:

1. In a blender or food processor, blend the hazelnuts for 3 minutes then add the dates, salt, protein powder and cacao. Slowly add the coconut oil as the mixture is blending. Allow this to mix for a few minutes.

2. Once the mixture is totally blended together, use a spatula to scrape the mixture into a square cake tin or baking dish.

3. Put the mixture in the freezer for 30 minutes, then refrigerate until you want to serve it.

 Raw salted caramel bars 

This recipe is an ideal sweet treat and snack to placate the sweet tooth without the calories yet full of nutrient dense wholefoods. And, moreover, who doesn’t love the current trend flavour combination that is salted caramel? These treats require no baking and are ready almost instantly.


Ingredients:

Method:

  1. This couldn’t be easier; in your blender, simply pop in all the ingredients and blend until they are well combined.
  2. Line a baking tin with cling film and then spread the mixture over the top,
  3. Pop the bars in the freezer for around an hour,
  4. Take the bars out of the freezer, slice and enjoy!
  5. Store in the fridge for up to two weeks!

 

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