Banana Bread breakfast bars…

Amazing Banana Oat Breakfast Bars – they taste like banana bread! No flour, butter, eggs, or dairy in this healthy recipe!

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I’ve realised that my body loves natural foods — and these bars are exactly that. No flour, eggs, dairy, or butter! 

These breakfast (or snack) bars are made with:

Gluten Free Oats (you get to make oat flour and it’s soooo easy)!

Ripe bananas.

Honey (or agave/maple syrup!).

Tiny tiny bit of dairy free yogurt. 

Goji Berries for a little bit of sweetness.

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Ingredients:

  • 150g gluten free oats
  • 30g of protein powder of choice
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon bicarbonate of soda
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 3 medium ripe bananas
  • 2 teaspoons pure vanilla extract (gluten free, if desired)
  • 50g of Nush banoffee yogurt
  • 50g honey (agave nectar if vegan)
  • 50g of goji berries.
  • 15g of Chia seeds

 

Method:

  1. Preheat oven to 160 degrees c. Spray 9×9 inch baking pan with nonstick cooking spray.
  2. To make oat flour: Place oats into blender or food processor and blend for 1-2 minutes until oatmeal resembles flour. You may need to stop blender and stir oats a couple of times to ensure that all oats have been blended. Transfer oat flour medium bowl; whisk in baking powder, bicarbonate of soda, salt, protein powder, chia seeds and cinnamon; set aside.
  3. Place bananas, vanilla, yogurt and honey into blender; blend 1-2 minutes or until smooth and creamy. Add to oat flour mixture and mix until just combined.
  4. Gently fold in the goji berries. Pour batter into prepared pan, spreading evenly with rubber spatula. Bake for 15 minutes or until knife inserted into center comes out clean or with just a few crumbs attached. Cool 10-15 minutes on wire rack.
  5. Cut bars into 16 squares and enjoy!

Hannah x

 

 

 

 

 

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3 Ingredient Protein Pancakes…

Telling someone that you’re having pancakes for breakfast sounds super unhealthy (not that having that sometimes is a bad thing)! They’re often laden with syrups, cream, toppings of all sorts (if you’ve been to the Pancake house at Centre Parcs, you’ll have seen allllll the topping options) and made with butter, full fat milk/buttermilk and your bog-standard flour. HOWEVER, having a healthy pancake breakfast is such a simple task.. there really is no excuse.

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These high protein pancakes are whizzed up in seconds and, if you don’t want the chocolate option, contain only 3 ingredients.

So, here they are:

Serves: 1

Cooking time: 15 minutes

Ingredients: 

  • 1 banana,
  • 1 scoop of protein,
  • 150ml of egg whites or two eggs,
  • Optional: Cacao powder
  • Toppings of choice.

Method: 

  1. Pop all of the ingredients in your blender and whizz until well combined,
  2. Heat a frying pan on a medium heat and grease with either coconut oil or fry light spray,
  3. Pour 2 tablespoons amount in to the pan in a circulaur shape.
  4. Cook your pancake for around 2 minutes before flipping on to the other side.
  5. Continue to do so until all your mix is gone.
  6. Add your toppings and ENJOY!

xxx

Protein Fudge b-RAW-nies

They’re double chocolate, have a chewy flapjack base and a gooey mousse like topping… what more could you want from a protein bar?
Well.. they’re also free from refined sugar, dairy and, if you like, can be gluten free. Want the recipe? Well here it is…
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You will need:
For the base:
70g (2 sachets) of Mornflake chocolate high protein porridge,
100g of Meridian Foods almond butter,
30g of that protein cacao and brown rice protein powder,
1 tablespoon of creative nature super foods cacao powder
Simply blend all of the ingredients together and pop in to a cling film lined baking tray and pop in to the fridge. Whilst this sets make your mousse topping.
For the topping:
1 tablespoon of creative nature superfoods cacao powder,
30g of that protein cacao and brown rice protein powder,
Half of a ripe avocado,
A ripe banana,
A teaspoon of Natvia natural sweetener,
Simply blend all of the ingredients together and spread over the flapjack layer.  You then need to pop the brownie into the freezer for an hour or two before cutting it in to squares. Keep in the fridge once made!
Enjoy xxx