Easter energy bites…

This combination is so creamy and tastes so naughty yet is super healthy and delicious. The avocado adds healthy fats, the dried fruit is a brilliant carbohydrate source and the protein is added for muscle repair so these are ideal pre or post workout!

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Ingredients:

  • 1 serving of protein powder,
  • 1 avocado,
  • 2 tablespoons of cacao powder,
  • 20g of chocolate spread,
  • 30g of agave nectar,
  • 50g of dried mixed fruit,
  • 30g of cacao nibs.

 

Method:

  1. In your blender, combine the first 5 ingredients together until well combined (you may need to add some water),
  2. Once well blended, hand mix in the dried fruit and cacao nibs.
  3. Pop the mixture in the fridge for around an hour to set,
  4. Take the mixture out and role in to balls!
  5. Keep in the fridge and enjoy!

Hannah x

 

Easter French toast skillet

Skillets are one of my favourite breakfasts; you can easily mix it all together and then pop it in the oven. Simple! I love this one as it is seasoned with cinnamon and filled with mixed dried fruits; a healthy take on an Easter favourite!

 

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Ingredients:

  • 1 crumpet (shredded),
  • 20g of coconut flour,
  • 50g of egg whites,
  • 100ml of milk,
  • 30g of dried fruit,
  • 1 serving of protein powder,
  • ½ a teaspoon of cinnamon.
  • You will also need one skillet or baking dish!

 

Method:

  1. Pre heat the oven to 160C,
  2. Combine all of the ingredients together until well combined,
  3. Pour the mix in to your skillet,
  4. Pop the skillet in to the oven for 25minutes or until golden on top!
  5. Enjoy!

Hannah x

 

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Hot Cross Loaf…

 

Hot cross buns (and maybe chocolate) are what Easter is all about but, lets face it, theyre not the healthiest of snacks. So, I developed this delicious loaf to mean that people could have their cake, and eat it.

 

Serves 10
Preparation time 10 minutes

Cooking time 40 minutes

Ingredients:

  • 100ml of egg whites,
  • 1 whole egg,
  • 50g of vanilla or unflavoured protein,
  • 25g of sweetener of choice,
  • 50g of flour (I used Quinoa flour),
  • 35g of Coconut flour,
  • 25g of nut butter (I used almond),
  • 100g of apple puree,
  • 100ml of coconut milk,
  • ½ a teaspoon of baking powder,
  • 100g of dried mixed fruit.

For the topping:

  • 75ml of water,
  • 30g of casein protein,
  • 30g of Sukrin Sugar free icing sugar.

 

Method:

1. Line and grease a loaf tin and preheat your oven to 160C,

2. Mix together all of the cake ingredients; making sure to mix them well!

3. Pour the mix in to the tin and pop in to the oven for 30 minutes.

4. Take the cake out of the oven and out of the tin before placing on a cooling rack until it has cooled completely.

5. Now to make the icing; simply mix all of the icing ingredients together and spread over the loaf in a cross shape!

 

The easiest savoury waffles… 

I personally don’t think there is anything better than a waffle for breakfast/brunch/ or even dinner- in both sweet and savoury form!

They’re quick and easy to make, packed full of protein and carbohydrates and, are therefore, deliciously filling! These ones are so versatile- I love to top them with smoked salmon but bacon, a poached egg or even sausages would work beautifully too!

 

Ingredients:

– 50g of pancake mix (or 1/2 teaspoon of baking powder, 50g of flour),

– 100ml of water,

– 1 teaspoon of spice of choice,

– any toppings you fancy!
Method:

Are you ready?

1. Mix together the pancake mix and water- leave to stand for 2 minutes.

2. Grease and pre heat your waffle iron and then pour in the mixture,

3. Cook on both sides until browned,

4. Take out, plate up and ENJOY!
Hannah x

Carrot Loaf cake…

I love carrot cake; as I was growing up, it was definitely my favourite cake of choice! However, your traditional cake is definitely not as healthy as this option and is often high in both fat and calories!

This cake though, contains 6.8g of protein per slice and only 1.2g of fat!

Ingredients:

  • 100g of plain yogurt,
  • 250g of liquid egg whites (or 4 whole eggs whisked together),
  • 40g of vanilla or plain whey protein,
  • 150g of grated carrot,
  • 30g of date nectar,
  • 50g of coconut flour,
  • 50g of dried fruit,

For the icing:

  • 20g of casein protein,
  • 100g of plain yogurt,
  • nuts and seeds to sprinkle!

Method: 

  1. Line a loaf tin and pre heat your oven to 160C,
  2. Combine all of the cake ingredients until well mixed and then pour them in to the tin,
  3. Put the tin in the oven and bake for 45 minutes or until firm to touch.
  4. Take the cake out of the tin and tip on a cooling rack,
  5. Leave the cake to cool on a cooling rack,
  6. Whilst the cake is cooling, mix together the yogurt and casein,
  7. Once cooled, spread this over the cake and then sprinkle the nuts and seeds on top,
  8. ENJOY!

 

Don’t forget to let me know if you make it!

 

Hannah x

My go to zoats recipe…

If you love adding volume to your breakfast, then you will LOVE zoats.

I am a massive lover of adding volume to my food to make something so tasty last even longer and zoats do just that! This is the most basic idea yet is super tasty, will keep you full for a nice, long time and can be done in SO many different ways. So, basically, go grab a courgette!

What are they?

They are quite simply a mix of courgette and oats.. sounds strange, right? And, I was dubious to start off with but now I’m, quite simply, obsessed.

I specifically like pro-zoats; adding a bit more protein in to my meal to keep me satisfied for even longer.
The basic recipe:
– half a grated courgette,
– a serving of oats (change this to suit your needs; I use Nutriseed Superfood oats and they are delicious),
– a teaspoon of cinnamon,
– 250ml of liquid (I, more often than not, use water),
To make pro-zoats add in:
– a scoop of protein of choice,
– egg whites (I use two chicks products)
To make the basic recipe, combine all of the ingredients and microwave until they are of a nice, thick consistency (around 3 minutes).
If using egg whites, add the whites in after 2 minutes, mix, and microwave for a further minute. Then, when ready, stir in the protein powder and eat.
Different flavour options:
1. Chai Spiced; simply add in cinnamon, vanilla, nutmeg, ginger and cardamon to your mix. I’ve topped it with a plum compote.
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 2. Chocolate zoats; add in some nutriseed Cacao powder and cacao nibs,
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 3. Beetroot and Vanilla zoats; grate in some raw beetroot when you grate in the courgette and add in vanilla essence.
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4. Simple cinnamon:
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For more recipe inspiration, check out my instagram @_hannaheats AND don’t forget to tag me in your creations!
xxx

 

Blueberry Breakfast doughnuts…

I created this recipe for The Collective dairy using their delicious Straight up yogurt, as who’d have thought that doughnuts would make a healthy breakfast choice!  I made this quick and easy recipe for delicious on-the-go doughnuts, packed full of protein and carbohydrates that will keep you full until lunchtime.

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Serves 9
Ingredients:

  • 50g The Collective Straight Up
  • 100g spelt flour
  • ½  tsp. baking powder
  • 1 tsp. cinnamon
  • 100g applesauce
  • 1 medium egg
  • 40g coconut sugar
  • 50g dried fruit (Hannah’s used dried blueberries)

Method:

  1. Preheat your oven to 150C and grease your doughnut tin (if you don’t have a doughnut tin, muffin tins will work the same)
  2. Simply mix all of the ingredients together until they are well combined
  3. Put enough mixture in to each doughnut hole so that it levels off at the top of each ring
  4. The put your doughnuts in the oven for around 10 minutes or until they are springy to touch
  5. Pop the doughnuts out of their baking tin and then leave them to cool on a cooling rack.

Serve with more yogurt as a dip or eat plain straight out of the tin!

 

Enjoy!

 

xxx