Protein Fudge b-RAW-nies

They’re double chocolate, have a chewy flapjack base and a gooey mousse like topping… what more could you want from a protein bar?
Well.. they’re also free from refined sugar, dairy and, if you like, can be gluten free. Want the recipe? Well here it is…
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You will need:
For the base:
70g (2 sachets) of Mornflake chocolate high protein porridge,
100g of Meridian Foods almond butter,
30g of that protein cacao and brown rice protein powder,
1 tablespoon of creative nature super foods cacao powder
Simply blend all of the ingredients together and pop in to a cling film lined baking tray and pop in to the fridge. Whilst this sets make your mousse topping.
For the topping:
1 tablespoon of creative nature superfoods cacao powder,
30g of that protein cacao and brown rice protein powder,
Half of a ripe avocado,
A ripe banana,
A teaspoon of Natvia natural sweetener,
Simply blend all of the ingredients together and spread over the flapjack layer.  You then need to pop the brownie into the freezer for an hour or two before cutting it in to squares. Keep in the fridge once made!
Enjoy xxx

 

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